Avoid depression in just 5 steps

here i will tell some steps to avoid depression

Getting out of the deep pit of depression is a very long and often painful journey. According to a survey, one in two people had longer or shorter periods of depression in their lives. Depression should not be confused with a depressed mood, a passing mood. Around Christmas, this painful feeling spreads a lot of loneliness off her feet.

1: DON'T TAKE ONE OVER!

Too much work, responsibility, rush, and a stressful lifestyle are predisposing factors in the development of depression. An overload of stress hormones can easily cause a feeling of depression. It is often pointless to advise one to slow down a bit, not to rush, not to work, not to call so much, instead we specifically call attention to more rational ways of living and the consequences. Don’t want to take care of everything in one day.

2: SPORTS

The best antidote to depression! Sport releases a hormone of happiness that blocks the action of stress hormones. We feel like we’ve done something for our body, our soul, our hearts are beating faster, and we’re also taking a little faster breath. The free flow of oxygen is good for the heart and the vascular system, the lungs, the blood circulation. And the stress is reduced.

3: SEMI-EMPTY?

Let that glass be half full. Continuous encouragement of positive thoughts is essential to avoid and manage stress. Positive thoughts have a strengthening, healing power. Every morning you think through what will be good for that day. If nothing else comes to mind, then think about the joy of returning home, the evening rest.

4: TAKE CARE OF YOUR HEALTH

Surveys show that those who are physically healthy are also in a much better state mentally than their constantly ill peers. Try to eat a varied diet and eat lots of vegetables and fruits.

5: TALK ABOUT DEPRESSION

Whether the disease has already developed or you just feel infinitely desperate, talk about the feelings of someone you trust. You definitely have a boyfriend, girlfriend, whether your sweetheart or mother, to whom you can tell everything.